useRef or useState, which is better?

Complete Tutorial on useRef is uploaded at Hubpages

The useState hook

useState is a built in react hook that allows you to store information as states in a variable. It lets you add React states to functional components.
In the example below, useState() declares the state variable while the the value is stored in the count variable. setCount is the function used to update this value.

//import useState from react
import React, { useState } from 'react';
function Count() {
  // Declare a new state variable called count
  const [count, setCount] = useState(0);

The useRef hook

The useRef hook is a built-in React hook that takes one argument or parameter as its initial value and returns a reference or persisted mutable values. This reference, or ref for short, contains the value which can be retrieved using the current property.
We can also store user inputs in refs and display the collected data like this:

//import useRef hook
import React, { useRef } from "react"
export default function App() {
  //create a variable to store the reference 
  const nameRef = useRef();
  function handleSubmit(e) {
    //prevent page from reloading on submit
    e.preventDefault()
    //output the name
    console.log(nameRef.current.value)
  }
  return (
    <div className="container">
      <form onSubmit={handleSubmit}>
        <div className="input_group">
          <label>Name</label>
          <input type="text" ref={nameRef}/>
        </div>
        <input type="submit"/>
      </form>
    </div>
  )
}

useRef vs useState

Data or values stored in a reference or ref remains the same, even after component re-rendering, unlike states. So, References do not affect component rendering but states do.
useState returns 2 properties or an array. One is the value or state and the other is the function to update the state. In contrast, useRef returns only one value which is the actual data stored.
When the reference value is changed, it is updated without the need to refresh or re-render. However in useState, the component must render again to update the state or its value.

When to use Refs and States

Refs are useful when getting user input, DOM element properties and storing constantly updating values.
However if you are storing component related info or use methods in components states are the best option.

So in conclusion, both the hooks have their fair bit of pros and cons, and they will be utilised according to the situation and use.

Thanks for reading!.
Note!: There probably is much more that could have been mentioned here but in short, these were the most important differences.
If you liked this tutorial, you can buy me a coffee!